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Out of stockSessions: 5Class Date(s): 05-07-2024 to 06-04-2024Day(s) of the week: TuesdayTime: 6:00 PM → 7:00 PMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the Meadows Modeled after the National Academy of Sports Medicine (NASM) Optimum Performance Training for Seniors program, the class will be challenging... read more
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Out of stockSessions: 5Class Date(s): 06-11-2024 to 07-09-2024Day(s) of the week: TuesdayTime: 6:00 PM → 7:00 PMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the MeadowsModeled after the National Academy of Sports Medicine (NASM) Optimum Performance Training for Seniors program, the class will be challenging... read more
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Out of stockSessions: 5Class Date(s): 05-08-2024 to 06-05-2024Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the Meadows Qigong is an ancient form of exercise that aims to integrate the breath and postural alignment mindfulness. Qigong relieves stress,... read more
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Out of stockSessions: 5Class Date(s): 06-12-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the MeadowsQigong is an ancient form of exercise that aims to integrate the breath and postural alignment mindfulness. Qigong relieves stress,... read more
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Out of stockSessions: 16Class Date(s): 05-07-2024 to 06-27-2024Day(s) of the week: Tuesday, ThursdayTime: 11:15 AM → 12:15 PMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the Meadows Older adults are more likely to fall which can cause serious injury and the most common causes of falls include... read more
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Out of stockSessions: 5Class Date(s): 05-08-2024 to 06-05-2024Day(s) of the week: WednesdayTime: 10:15 AM → 11:30 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the Meadows Yin Yoga uses longer-held, passive, down on the mat postures to mobilize and strengthen our joints, ligaments and deeper connective... read more
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Out of stockSessions: 5Class Date(s): 06-12-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 10:15 AM → 11:30 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the MeadowsYin Yoga uses longer-held, passive, down on the mat postures to mobilize and strengthen our joints, ligaments and deeper connective... read more